Yoga & Meditation

Yoga is everything — contact with yourself, breathing, and presence. Yoga is nothing more than what your body needs right now and is a beautiful tool to relieve stress, improve sleep, and achieve a better balance in your everyday life.


Essential Oils

As part of the Urban Essentials team, you will get access to free training in our member’s group. There you can watch videos, ask questions, read posts, and exchange experiences with other oil users.


Nature's Elements & Cycles

Since the dawn of time, humans have lived in tandem with nature’s elements, cycles, and seasons. Whether you live in the city or the countryside, you have the opportunity to use mother nature to live more authentically and balanced.


Essential oil training

As part of the Urban Essentials team, you get access to free training in our member groups.

There you can watch videos, ask questions, read posts, and exchange experiences
with other oil users.


Urban Essentials is a community for those who want to embrace mother earth, live naturally, and take better care of their own health.

Together we can be good examples for those around us and pave the way for a holistic and authentic lifestyle.

Courses & webinars

Urban Essentials arranges regular courses and webinars, both online and in Oslo.

Sign up if you want to learn more about natural lifestyle, emotional development,
and essential oils!

dōTERRA Essential Oils

Puchase Essential Oils

Nature is full of plants, flowers, roots, and trees. Many of these plants contain essential oils, which are part of nature's immune system. We can use these oils in everyday life to support the body and health, both physically and emotionally.

Essential oils takes us back to the natural, pure, and real. Whether you want natural solutions to everyday challenges such as sleep, stress, energy, hormonal balance, gastrointestinal balance, or want to get started with natural and effective solutions for your home and family, there are oils for you.

The oils can be applied to the skin, internally and aromatically, the possibilities are many! With the family package, you always have natural, efficient, and safe solutions at hand.

The family package

€286 EUR

dōTERRA eteriske ojer


Naturen er full av planter, blomster, røtter og trær. Mange av disse plantene inneholder eteriske oljer, som er en del av naturens eget immunforsvar. Disse oljene kan vi bruke i hverdagen for å støtte kroppen og helsen, både fysisk og emosjonelt.

Eteriske oljer tar oss tilbake til det naturlige, rene og ekte. Enten du ønsker naturlige løsninger på hverdagens utfordringer som søvn, stress, hormonell balanse, energi, mage- og tarmbalanse, eller vil komme i gang med naturlige og effektive løsninger for hjemmet og familien, finnes det oljer for deg.

Oljene kan brukes på huden, internt og aromatisk, mulighetene er mange! Med familiepakken har du alltid naturlige, effektive og trygge løsninger for hånden.

The Family Package

€286 EUR

Latest blogposts

Emosjonell utvikling


I believe that life never serves us more challenges than we can handle and that every challenge is here to teach us a lesson. If we don’t learn from one challenge, we will get the same dilemma in a different wrapping again and again, until we break the pattern and move on.

Out of the cave
Emosjonell utvikling

Out of the cave

I took almost a year, but it was just what I needed. Read about what happens next, and also about this blogs content in the future!

Emosjonell utvikling


Silence. So important, but still so underestimated. Silence is where you meet yourself, but also where your fears rise to the surface. And therefore, silence is crucial in our everyday life.

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