Quality sleep and deep rest are in short supply in most people. At the same time, we know how important it is for the body with recovery and deep sleep. As we sleep, the body works to digest all the impressions of the day before, secrete wastes and repair itself.
Stress is one of the reasons why sleep quality is reduced. An unbalanced nervous system that is constantly in high gear causes many to struggle with sleep, restless sleep, waking up in the middle of the night, and other sleep disorders.